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Exercise & rehabilitation resources for patients and the public
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Neck & Cervical Spine Strengthening Exercises
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Playlist of all the neck / cervical spine Strengthening exercises
Neck and cervical spine strengthening exercise supine
Neck and cervical spine strengthening exercise side-lying
Neck and cervical spine strengthening exercise prone
Strengthening neck using sphygmomanometer
Strengthening of cervical spine (neck) muscles
Neck & Cervical Spine Stretching Exercises
Playlist of all the neck / cervical spine Stretching exercises
Neck Extension Strengthening and Stretching Exercise
Neck Circular Motions Mobility Exercise
Stretches of front and back neck muscles
Assisted Stretches of front and back neck muscles
Stretches of muscles of the sides of the neck
Stretches of rotator muscles of the neck
First Rib and Trapezius Stretching Exercise
Neck and cervical spine stretching in sitting position
Neck and cervical stretching using a chair
Sternocleidomastoid Stretch
Assisted stretch of the muscles at the back of the neck
Supraspinatus stretch
Thoracic Spine Strengthening Exercises
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Playlist of all the thoracic spine strengthening exercises
Low Back Extensor Strengthening Exercise
Low Back Extensor and Core Strengthening Exercise
Thoracic extension strengthening exercise
Thoracic rotation strengthening exercise
Pelvic and back strengthening exercise using a ball
Spinal extensions
Thoracic Spine Stretching Exercises
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Playlist of all the thoracic spine stretching exercises
Thoracic Spine Mobilisation Exercise
Thoracic and cervical Spine Mobilisation Exercises
Thoracic and Lumbar Spine Mobilisation Exercises
Thoracic extension mobility exercise
Thoracic spine rotation mobility exercise
Pectoralis Stretch
Intercostal muscles and rib stretches
Diaphragm Stretch
Mobilisation of the chest & spine
Spinal extensions
Spine & pelvis mobilisation
Mobilisation of thoracic (upper spine)
Lumbar Spine & Pelvis Strengthening Exercises
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Playlist of all the pelvis strengthening exercises
Lumbar Spine Extension Strengthening Exercise
Spine Stretch and Core Strengthening Exercise
Low Back Bridge Strengthening Exercise
Low Back Bridge Strengthening Exercise Raised Leg
Lumbar Spine and Hips Strengthening Exercise (using a Swiss ball)
Low Back Extensor Strengthening Exercise
Low Back Extensor and Core Strengthening Exercise
Low Back Strengthening and Stretching Exercise
Lumbar Spine Extension Stretching and Strengthening Exercise
Prayer Pose / Cat Crawl Back Stretch
Pelvic Tilt Stretching and Strengthening Exercise
Hamstring, Gluteals and Low Back Strengthening Exercise
Pelvic rotations (tilts) exercise for lumbar spine (82b)
Pelvic and back strengthening exercise using a ball
Planking using a ball
Superman flat on the floor
Spinal extension prone on the floor
Lumbar Spine and Pelvis Stretching Exercises
Select to download a PDF of the exercise and written instructions, or View the video
Playlist of all the lumbar & pelvis stretching exercises
Lumbar Spine Mobility Exercise
Lumbar Spine Mobility Rotational Exercise
Lumbar Rotational Stretch (using a Swiss ball)
Low Back Strengthening and Stretching Exercise
Lumbar Spine Extension Stretching and Strengthening Exercise
Prayer Pose / Cat Crawl Back Stretch
Pelvic Tilt Stretching and Strengthening Exercise
Strengthening exercise for the spine (114)
Pelvic rotations (tilts) exercise for lumbar spine (82b)
Playlist of all the lumbar & pelvis stretching exercises
Hips & Pelvis Strengthening Exercises
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Playlist of all the hip & pelvis strengthening exercises
Gluteal Strengthening Exercise
Hip Flexor Strengthening Exercise, the quadriceps and psoas muscles
Strengthening of gluteals, hamstrings, low back and core
Abductor Strengthening Exercise
Quadriceps Strengthening Exercise
Adductor Strengthening Exercise - With Pillow
Adductor Strengthening Exercise - With Weight
Abductor Strengthening Exercise- With Weight v2
Hamstring Strengthening Exercise
Hip Flexion Exercise - With Band
Leg Abduction exercises standing with band
Strengthening of Internal Hip Rotators
Quadriceps Exercise
Leg exercises standing – in 4 directions
Leg adduction exercise, standing with band
Leg abductions using loop band
Weighted Squats
Adductor Strengthening Sliding Exercise
Adductor stretches
Hips & Pelvis Stretching Exercises
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Playlist of all the hips & pelvis stretching exercises
Hip Flexor Stretch – the quadriceps and psoas muscles
Gluteal Stretch (Floor)
Hip Capsular Stretch
Gluteal Stretch (Chair)
Hip Flexor Stretch – the quadriceps and psoas muscles
Adductor Stretch
Quadriceps Stretch Standing
Quadriceps Stretch Side-lying
Adductor Stretch
Iliotibial band stretch
Leg Swing Exercise
Hips & Glutes Stretch, crossed knee
Quadriceps Stretch, using a stool
Quadriceps Stretch, using a chair
Sitting Hip Stretch
Sitting Glutes Stretch
Knee & Leg Strengthening Exercises
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Playlist to all knee & leg strengthening exercises
Quadriceps (and Gluteals) Strengthening Exercise
Quadriceps (and Gluteals) Strengthening Exercise using weight
Calf Strengthening (tip-toe) Exercise
Vastus Medialis Obliquus Strengthening
Hamstring, Gluteals and Low Back Strengthening Exercise
Knee & Leg Stretching Exercises
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Playlist of all knee & leg stretching exercises
Stretch of the gluteal muscles and other MSK structures
Iliotibial Band and Tensor Fascia Lata Stretch
Iliotibial Band and Tensor Fascia Lata Stretch
Hamstring (and calf) stretches
Hamstring (and calf) stretches
Calf stretch against a wall
Quadriceps Stretch Standing
Hamstring Stretch (and Gluteals)
Stretch of Hamstrings, Glutei, Piriformis, Sciatic Nerve and the Low Back
Ankle & Foot Strengthening Exercises
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Playlist of all ankle & foot strengthening exercises
Toe and foot stretch and strengthen exercise
Ankle Plantarflexion Strengthening Exercise
Eversion Strengthening Exercise
Inversion Strengthening Exercise
Calf muscle and toe flexion exercise
Strengthening of the quadriceps using exercise band
Strengthening of the toes and ankle joint
Calf Strengthening Exercise
Foot eversion-inversion exercise
Calf muscles and feet strengthening exercise
Ankle & Foot Stretching Exercises
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Playlist of all ankle & foot stretching exercises
Plantar Fascia Self-massage Exercise
Tibialis Anterior Stretch
Toe and foot stretch and strengthen exercise
Hamstrings and calf muscle stretches
Shoulder & Arm Strengthening Exercises
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Playlist to all the shoulder & arm strengthening exercise
Flexor muscles strengthening
Strengthening of the extensor muscles of the shoulder
Strengthening of the abductor muscles of the shoulder
External Rotator Strengthening (Teres Minor/Infraspinatus Strengthening)
Internal Rotator Strengthening (Subscapularis and pectoralis major)
Strengthening of the rotator cuff muscles
Strengthening of the triceps and rhomboid muscles
Strengthening of the triceps and rhomboid muscles
Shoulder strengthening and stabilising exercise
Shoulder strengthening for Triceps, Deltoids, Infraspinatus
Shoulder Strengthening Exercise
Shoulder rotator cuff strengthening exercise with weight
Shoulder external rotation strengthening exercise with elastic band
Shoulder rotator cuff strengthening exercise with weight
Rotator cuff strengthening exercise
Push-up exercises
Shoulder extensions row pull exercise
Shoulders and triceps strengthening exercise using a band
Rotator cuff and shoulder strengthening exercise
Triceps strengthening using a chair
Press-ups, standing against wall using ball
Strengthening exercise for the rotator cuff muscles and shoulder
Shoulder extensions row pull exercise
Shoulders and triceps strengthening exercise using a band
Shoulder extensions row pull exercise
Shoulders and triceps strengthening exercise using a band
Shoulder & Arm Stretching Exercises
Select to download a PDF of the exercise and written instructions, or View the video
Playlist of all the shoulder & arm stretching exercises
Supraspinatus stretch
Rotator cuff strengthening
Pendular Exercise
Abduction ROM Exercise (wall walk)
Pectoralis Stretch
Biceps Stretch
Triceps and Latissimus Stretch
Stretch of pectoral and deltoid muscles
External Rotator Stretch (Teres Minor/Infraspinatus Stretch)
Stretch of the Anterior Shoulder Muscles
Pectoralis, shoulders and chest stretches
Pectoralis stretches against window frame
Pectoralis stretches
Thoracic, chest rotation stretches using chair
Shoulder strengthening and stabilising exercise
Shoulders strengthening and mobilising exercise
Side stretches for the ribs and shoulders
Stretch of shoulder and ribs (banana stretch)
Shoulder strengthening for Triceps, Deltoids, Infraspinatus
Elbow & Arm Strengthening Exercises
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Biceps Strengthening Exercise
Triceps Strengthening Exercise
Triceps and Shoulders Strengthening Exercise
Triceps and Shoulders Strengthening Exercise - Push ups
Wrist and Hand Extensors Strengthening
Wrist and Hand Flexors Strengthening
Strengthening Exercise for Arms using ‘Abdominal Wheel’
Elbow & Arm Stretching Exercises
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Stretch of Biceps, Pectoralis and Muscles of the Forearm
Triceps and Latissimus Stretch
Stretch of the Anterior Shoulder Muscles
Hand & Wrist Strengthening Exercises
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Finger Abduction Strengthening Exercise
Finger Flexion and Adduction Strengthening Exercise
Wrist and Hand Flexors Strengthening
Wrist and Hand Extensors Strengthening
Hand & Wrist Stretching Exercises
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Wrist and Hand Flexor Stretch
Wrist and Hand Extensor Stretch
Wrist and Hand Extensor Stretch Against a Chair
Wrist and Hand Flexor Stretch Against a Chair
Wrist pronation-supination exercise using a hammer
Stretching the forearm flexor and extensor muscles
Balance & Stability Exercises
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Knee and Ankle Proprioception and Balance Exercise – Wobble Board
Knee and Ankle Proprioception and Balance Exercise – Pillow
Stability & Balance exercise
Core Exercises
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Planks & Core stability
Core strengthening exercise using an exercise ball
Core strengthening exercise using an exercise ball
Strengthening for the upper body & sides using an exercise ball
Push-ups holding onto a small ball
Push-ups using a wobble board
Core stability and spine strengthening
Strengthening exercise for the abdomen and core muscles
Side planks exercises
Abdominal oblique crunches exercises
Sit-ups exercise (crunches)
Hips and whole body stretches
Jaw & Tempo-mandibular Joint Strengthening Exercises
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Strengthening depression of the jaw
Jaw muscles strengthening-lateral
Jaw & Tempo-mandibular Joint Stretching Exercises
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Jaw Muscle Stretch lateral
Jaw Muscle Stretch
Advice on Diet & Nutrition
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Healthy smoothie recepies
A guide to a healthy vegetarian diet
Herbal Medicines and Supplements
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Help to boost immune system
Supplements for the immune system
Domains of influences on the immune system
Healthcare & Lifestyle Advice
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Advice on Osteoporosis
Looking after your skin A guide to dermatitis & eczema
Cervical Spine (Neck)
Neck & Cervical Spine Strengthening Exercises
- Select to download a PDF of the exercise and written instructions, or View the video
Cervical Spine (Neck) Stretching
- Select to download a PDF of the exercise and written instructions, or View the video
Cervical Spine Stretching Exercises check
Cervical Spine Stretching Exercises check
- Select to download a PDF of the exercise and written instructions, or View the video
Cervical Spine Stretching Exercises check
- Select to download a PDF of the exercise and written instructions, or View the video